As well as running regular Yoga Classes I offer the following services:
One off personal yoga plan tailored specifically to your needs - £5 one off fee.
After a short questionnaire to discover likes/dislikes, time available & what you want to gain from Yoga. I pull together a plan for you to practice at home. You need to either attend class once or twice or do at least one personal session before I can safely create this for you. If you book a series of 5 sessions, the plan is free at the end.
45 minute Personal Training Session - Absolute beginners jogging £20
Do you want to try jogging? Do you think you can't? I bet you can! Try a one off session to get you started. You receive all of the handouts for a 10 week plan to complete on your own, with email support. In the 45 minutes we complete the first session together. This can be for up to 3 people included in the price. YOu can do the whole 10 weeks like this if you like, or have a final session at the end to motivate you towards your goal.
45 minute Personal Training Session - Yoga £20 (or 5 for £90)
This is a one off Yoga session in my home. We can cover anything you like. Perhaps you're completely new to it and want a beginners guide. Maybe you've been doing Yoga for a while but would like to learn some more advance postures or improve the postures you do regularly with some hands on advice. This can be for 1- 3 individuals. It can be a one off or regular booking.
45 minute Personal Training Session - General Fitness £20 (or 5 for £90)
This 45 minute session can include anything. It can be indoors or outdoors. The session can focus on core strength, running, cycling, walking, legs-bums-tums. It can be what ever you like, that will help you to achieve your goals (lose weight, tone up, improve health, wedding on the horizon, jeans getting too tight!) This can be for 1 or 2 individuals. It can be a one off or regular booking.
10 x 30 minute Personal Training Session - Post Natal Shape Up £100
After your 6 week post natal Doctor's check I can help you get back in shape. We'll set some goals together and make the most of the prescious 30 minute sessions. I'll give you 10 minute bite size chunks to do inbetween the weekly sessions. We can include a weigh in too if that what you'd like or focus purely on the exercise. The choice is yours.
Prenatal Personal Yoga - 45 mintes £20
This is a session based on gentle moves appropriate for pregnancy mixed with relaxation and breathing exercises. It can be for novice or experienced yoga practitioners. Up to 3 people can attend and share the cost.
you can buy any of my services as a fabulous personalised gift.
Yoga Classes between £5 - £6.50
Yoga Personal Plan £5 or free when you book 5 sessions
45 minutes of of any presonal time £20 or 5 for £90
Post Natal 10 week Shape up £100